Dream Log 01

Part of my research has shown that forcing yourself to remember dreams and writing them down right after waking up helps you to become more aware of your dream states and to improve your chances of lucid dreaming in the long run.

Tonight I had another intensely vivid dream that I was able to remember very well. I guess it’s too soon to tell if the Proteus is helping with this in any way, but it sure seems like it since I haven’t had intense, memorable dreams in months and now I’ve had two in a row…

Anyway, on to the dream:

Unlike most of the time when I remember my dreaming state and it seems like lots of different dreams over one night, this seemed like one fluid experience, though the “rules” and environment and characters kept changing.

I started with my little brother and a bunch of other people — I think we were running a business and/or in college, it had that kind of “we’re all working but we’re also all playing” vibe that my business and college both shared. We were in a huge house in one of those weird, vegetative suburbs you find in South Carolina where there’s kudzu everywhere and all the houses are sort of in disrepair. There was stuff EVERYWHERE. In hindsight we were clearly horders and we were worried about it. The police or protective services came and I kept trying to hide stuff from them as we were walking through… I had a big cabinet with computer parts (just like I do in my “real” office) and I kept fearing it would fall over. This fear was distracting me while I was giving the agents this tour. I was afraid they were going to take my brother.

After they finally left I went grocery shopping at this huuuuge Wal-Mart. It was more like a mega Sam’s Club. I actually think I’ve dreamt of this huge warehouse Wal-Mart before, by the way. I bought  TON of groceries (for my standard) and filled the entire cart. I haven’t participated in a cart-filling experience with groceries since I was a child and went shopping with my mother. I remember buying a bunch of alternative milk products which were scattered all over the place. Soy milk, rice milk. It was confusing because they also had soy and milk alfredo sauces, nutmeg glazes and the like and they were all in the same basic kinds of containers. They also had alfredo and nutmeg and cinnamon flavored soy and rice milk, which sounded really good and which I wanted, which added to the confusion. I also bought some clothes.

When I came home (which was, this time, my childhood home — most of the time, in my dreams, my home is my childhood home) I went upstairs to my room and found that my groceries were already there, still in the cart, which I didn’t find strange. But most of the groceries were missing, they were rifled through, and my clothes were already packed in a suitcase. I thought (what I believed to be) very logically about the situation and determined that they “couldn’t have been stolen by someone else, because I wouldn’t have been able to bring them home without paying for them at the store.” Don’t ask me… but it made perfect sense in the dream.

So I went grocery shopping again. I think it was the same huge store but this time most of the warehouse was grayed out. There was one department off to the side where the groceries were very orderly laid out so that you were supposed to walk down each row, making your way towards the checkout area. I was looking for a part to my electric sink (instead of pipes it seemed to have several electrical wires, and there were basically three kinds of sink in this world, but they were otherwise universal). My friend Trevor, who has the same kind of Russian motorcycle/sidecar outfit as me in real life, was my uncle, and his son was my cousin Jamie, who was with him. They helped me pick out he right part.  The very last two or three rows were fruit snacks and toys. I find this interesting because, in waking, I understand that these are the only two rows I was interested in when I was a child. All the fruit snacks and all the toys were thirty dollars. There was an insane variety of fruit snacks but all the toys were little toy helicopters, just in different packaging. I kept thinking how ridiculous overpriced everything was.

When I was driving home this time my brain turned it into an episode of Squidbillies (from Adult Swim). I was Early Cuyler all of a sudden. I was running for mayor (just like in real life), but driving home I hit someone and killed them. In Early Cuyler fashion, I decided this was a good opportunity. So I moved the body to the side of a busy road, maybe an interstate, and put up a big sign that said “Detective and Future Mayor of Columbia will Crack This Case Tonight.” And my address was on the sign.

So we went home and decided we had to cancel the event for some reason or another. Now it was a normal dream. I had someone go change the sign to read “postponed until further notice.”

I went about doing some kind of chore and became aware that there were two teenaged guys sitting at our table. It was the glass/bamboo table with bamboo chairs we had when I was a child. I asked them what was going on and they said, “We were just hoping to play a gig tonight.” Apparently they had been hired to play music at the crime-solving event. I apologized and they said “nah, it’s cool man.” I asked them if they wanted to go ahead and have a little campaign meeting and learn what my candidacy was all about and they said sure. Suddenly there were more and more of them until there were at least fifty of them, mostly girls, now, and they filled the entire living area of my old house.

I talked to some of them for a while. They seemed to be high school kids. They asked if I was cool with teens and I said I was  “hip with the teens” in a funny way and they all laughed. I also used the expression “IMHO” and explained to them that it was my generation that began the use of acronyms and emoticons in popular culture. I noticed how huge the band was and asked if they were a symphony. No was the answer… “Well, what do you play?” “Guitars. Rock. Rock and roll music.” One of the girls, who seemed to be the leader, plugged in a microphone into an amp and was trying to get their attention. She finally began interviewing me through the mic but I could tell that the audio was really muffled and nobody could understand me. I wanted to just give up and use my speaking voice because I have a loud speaking voice and I thought that would be better…

Then my alarm went off.

The first part, about hoarding, is actually kind of fuzzy in my head but everything about the shopping and on from there I remember very clearly.

Published in:  on December 27, 2009 at 11:16 am Leave a Comment
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Lucid, I’m Hooome…

Okay… Posting this right on the heels of my last post is really going to put me on the crazy train in most readers’ minds, but this morning during my first nap I initiated into my first lucid dream since I was a child.

I was walking through my home office and stepped on something. It hurt. I sat down to examine the situation and saw that there was a full sized tape measure stuck inside my big toe. I quickly came to the realization that this was impossible, and that I must be dreaming. I became excited, but forced myself to relax. I jumped through the window and found myself flying over a huge castle/palace sort of thing. It was awesome, thrilling, very cool. Then my dad started talking to the dogs (in real life…) and it woke me up.

But it was such a great experience that now I want to see if I can start lucid dreaming regularly. Unlike with polyphasic sleep, there seems to be a lot of peer-reviewed clinical research that proves this to be more or less accomplishable.

So I think I will make this a hybrid journal from now on. I’ll begin logging my efforts to lucid dream, recall dreams, etc. I think the Proteus will be useful for accomplishing this.

Right now I’m trying to figure out a plan for accomplishing lucid dreams. It seems like the common method is to practice “reminders” throughout the day, such as looking at your hands and counting your fingers. Supposedly if you get in the habit of doing this regularly, when you are in a dream you do it there will be strange results and it will tell yout hat you’re dreaming. This all sounds well and good, but frankly I don’t really want to develop a habit of counting my fingers… I’ve already got enough crazy in my brains.

Published in:  on December 26, 2009 at 5:26 pm Leave a Comment

Progress?

Okay, so after doing more research on the Proteus (lots of info on this forum: http://www.mindplacesupport.com/forum) I’ve tinkered a little with how I’m using the device and it seems to be working better.

I now use track 43 for my naps, using just the glasses, and I listen to my old white noise mp3 with the headphones. The combination of silly looking LED-flashy sunglasses, big headphones and my CPAP make me feel astoundingly ridiculous but I do feel like I’m falling asleep pretty much instantly. Using the 15 minute track — which I’ve discovered is intended to put you to sleep and keep you asleep after it’s run its course — seems to be doing the trick. I think the 25 minute visuals were keeping me subdued even after the 20 minute period was over, so this seems like a good combo.

Really the only trouble I’m having right now is that I’m home for the holidays and my family is extremely noisy. My dad and brother keep bursting into the bedroom while I’m taking my naps, which is frustrating, but I’m still doing pretty well. The night before last I only slept 6 hours, and this mornign I was able to rouse after 4.5 hours with almost no trouble at all. Still feeling a little gunshy about a 3 hour core until I know things are really calibrated with my equipment.

Yeah… I have a huge assortment of NAP equipment… sigh. I suppose the next step after this is all settled might be to ween myself off this stuff?

Published in:  on at 1:11 pm Leave a Comment

Merry Christmas! Proteus update.

Merry Christmas to all! I’ve been using the Proteus for about a week, now, and I have to say I’m pretty pleased with it. Even the most skeptical folks who I’ve convinced to try the “Pyrotechnics” function seem pretty impressed with the visuals. When I use it with my naps, I go through an eerie sort of process. I feel like I’m awake for a very long time, and like nothing is happening… then in an instant I fall into a deep, hypnotic sort of sleep. When I wake up, I feel disoriented and extremely physically lethargic for quite some time. It’s much harder to get out of bed instantly than it was with just the white noise mp3. I’ve tried mixing the Proteus lightglasses with the Mp3 and using the pulse-generating sound that the Proteus provides, and they both have about the same effect.

So… It’s clear that the Proteus is doing SOMETHING, I just haven’t really figured out if it’s a good or a bad thing. When I finally do get up and out of bed, I seem to feel pretty rested… It just takes me longer to get there.

I’m doing more research but frankly the whole “audio-visual brainwave stimulation” stuff seems like fringe science and I’m not really trusting most of the sources I’m finding… Stay posted, we’ll try to figure this thing out.

Sidenote: I’m still having a LOT of trouble having consistency wiht my core sleeps. I will variously sleep 4.5 hours, 6 hours and 8 hours… Haven’t done a 3 horu sleep since I got really sick a month or two ago. It still feels crazy to say this, but I honestly feel like my overall energy levels are much much higher if I do a 4.5 hour sleep than if I do a 8 hour sleep. I need naps, regardless, so the 8 hour sleep gives me no benefit. I just lost that power to hop out of bed that i mysteriously had when I started my polyphasic regimine oh so long ago…

Published in:  on December 25, 2009 at 6:07 am Leave a Comment

Proteus Audio Visual Stimulation?!

First of all… I have been off the bandwagon since I got sick about a month ago. Whenever I get sick, I sleep as much and as often as possible, because I feel like sleep is the best possible medicine I can take. If I don’t allow myself to rest, my sickness lasts much longer and intensifies.

That said, I’ve been sleeping at lest six and often eight hours every night for about thirty days. I have also been taking naps pretty often, but I feel like they haven’t been helping. I have had pretty low energy levels and I feel like my efficiency has taken a serious hit. I think my sleep cycle has been thrown completely off and I’m suffering from drifting around somewhere between mono and polyphasic. I still crave my naps around my old regular times, but I also have trouble getting up after a three hour core.

It’s definitely too soon to tell, but I think I’ve stumbled onto a powerful new tool to help me get back in the saddle. I just received a device called the “Proteus” as an early Christmas gift. It’s an audio-visual stimulation and relaxation system that comes with headphones, LED-equipped shades and a control pack that produces audio/visual sequences and interprets compatible CDs.

So far I have tried two sequences…”invigorate” before going for a run last night and “goodnight” before going to sleep. Goodnight rushed me into a wonderfully relaxed state and I think I slept more soundly than I have in a long time. I even woke up after a 4 and a half hour core (I did not attempt a three hour core) without a hitch.

This all may be placebo, or coincidence, but I think it merits further research, which I am going to try to report on in the coming weeks. Stay tuned!

Published in:  on December 18, 2009 at 10:51 am Leave a Comment
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Sickness and Sleep Apnea

I keep meaning to post here, even though the “trial” is long over and I now consider myself adapted to a polyphasic schedule, because so many people monitor these blogs and attempt to use the expired ones as evidence “against” polyphasic sleep. So I’ll come back from time to time with more observations. I have two very good ones, right now!

First of all, I’ve been terribly sick for a week, now. My philosophy when sick has always been to sleep as much as possible. I get sick like this about once a year, usually around this time of year. It seems to me like this year I am recovering faster and needing less sleep than usual. Of course that can’t necessarily be attributed to polyphasic sleeping, but I think it’s safe to say that being polyphasic, at least, hasn’t made it WORSE. Also, as I recover, my body is craving sleep specifically during my nap times. Despite sleeping an average of 12-15 hours per day FREELY, without the use of alarm clocks (usually in 4.5 hour chunks, though at one point I did sleep for an astounding 9 hours straight), my body still wants to go back to a polyphasic schedule. It’s remarkable. I really thought, for sure, my body would “swing back” to monophasic after having sooo much sleep.

Now, another piece of breaking news… I suffer TERRIBLY from sleep apnea. I finally got to try a CPAP machine for the first time last night. I did sleep freely, since I’m still sort of sick, and just woke up after about 4.5 hours of sleep. It was kind of, well, terrifiying at first, but boy howdy! I really think I’ve had yet ANOTHER revolution in sleep. I woke up feeling more refreshed than I’ve felt in a very long time, even though I’m sick, and I think it might be the longest continuing period of sleep I’ve had in years — possibly ever. I’ll keep using it and keep ya posted. This puppy, combined with polyphasic sleep, might just make me a sleep MONSTER.

Published in:  on September 18, 2009 at 9:04 am Leave a Comment

Updates

1. The Entrepeneur system really seems to work and, with the proper dedication to converting, I probably could have made it permanent. Unfortunately I am currently producing and hosting an Internet TV show called Drinking in the Morning (drinkinginthemorning.com) in which my co-host and I get tanked and interview local celebrities. Drinking and the Entrepeneur schedule do not work together.

2. Observation on alcohol… I have gotten completely intoxicated three times, now, on a polyphasic sleep schedule. It DOES throw you off your schedule for the rest of the day. The amazing thing? I can sleep it off in about three hours, now. It used to take anywhere from 8 to 12 hours to recover from an extended drinking session. This, to me, is the single most convincing phenomenon that Polyphasic sleep makes me a more efficient sleeper.

3. I am, however, having some trouble getting back to a strict Everyman schedule. What I’ve been tending to do, lately, is nap as soon as I feel sufficiently tired to fall asleep instantly. It leaves me with absolutely no tiredness, ever, at all — I always feel completely fine, even when I wake up — but it culminates in adding an extra hour or two of sleep. I try not to monitor my sleep too strictly. Often I don’t even set an alarm clock. The main reason is that I’ve been extremely busy and stressed, lately, so I’m basically allowing myself to indulge in oversleep. Which is what this is. I have lived for weeks on just 4 hours of sleep per day, so I know I don’t kneed the 5-6 I’m averaging now. For the most part, I’ll wake up after a three hour sleep session regardless. The only times I’ve slept more were on two occasions when I slept for 6 hours, both of which were the day after my drinking sessions.  Probably some after-effects of the brain needing to be healed. :)

Even though I’m sleeping more than four hours per day, my days are still intensely longer and more efficient. If you would have told me three months ago that waking up after 6 hours of sleep would leave me with the guilty feeling that I’d “overslept” I would have called you absolutely insane. I don’t think I will ever go back to monophasic sleep again! And I’m still wittling my way back down to the strict Everyman system. Right now I’m working on a three hour mod of the Placebo sleep track to help with that.

Will keep you posted!

Published in:  on August 25, 2009 at 11:41 am Leave a Comment

Sub-Trial Day 2: Modified Uberman / “Entrepeneur” Schedule

I’ve thrown myself into a new experiment. I didn’t have time for a core sleep last night, so I just took a few naps. I thought about it, and I think I’m going to endeavor to try a new schedule. It’s a modified, somewhat less hard core version of the Uberman.

The plan is simple enough. Instead of taking a 20 minute nap every four hours, a la the classic Uberman, I’m going to take a nap every three hours. This will culminate in three hours of sleep per day, instead of the usual two, but my THEORY is that having the extra sleep will make each individual nap less important. This will enable me to skip a nap in an emergency without quite the same side effects as missing a nap on Uberman. Make sense? Who knows!

At any rate, even with the extra hour (compared to Uberman) I’ll still be GAINING an extra hour of wake time compared to my normal Everyman 3+3. The other benefit, to me, is that I have a much easier time waking up from 20 minute naps than from my core sleep. So hopefully this will actually be easier.

Because I’m trying to design this schedule to allow for a very small amount of sleep time, but with more capacity for “emergency” nap skipping, I’m dubbing this schedule “The Entrepeneur,” because I think it will be of great benefit to small business owners like me who can set their own schedules in general but often have to face emergencies that will not yield to the rigidity of Uberman.

I haven’t had a core sleep in about 48 hours, now, and so far I feel fine. I’ll keep you posted.

Published in:  on August 17, 2009 at 10:32 pm Leave a Comment
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Trial 1 – Day 25 – Nap 1?

That’s right, I’m posting about nap 1 at 1:14am. I am attempting to tweak my schedule.

Reason: If I ever get dog tired, it’s around 3am – 4am. I am fully functional around the rest of the clock, but it just feels like about half the time I’m really hitting bottom during these hours. As such, I’m going to try moving my core sleep to 3am-6am. My naps will now be at 11:30am, 7pm and 12am.

Too soon to tell but my 12am nap was really, really refreshing. Here’s hoping…!

Published in:  on August 13, 2009 at 5:16 am Comments (1)
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Trial 1 – Day 20 – Nap 8

Update in Brief:

Still going strong. I had mild bouts of oversleep on days 16 and 17, but I’ve been going strong since then. The only hard thing, now, is getting up at 3am and staying up for the initial 15 minutes. If I can get through that I’m golden.

I have stopped telling people “I am experimenting with polyphasic sleep” and have begun saying, simply, that “I am a polyphasic sleeper.”

Published in:  on August 8, 2009 at 2:16 am Leave a Comment
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